What’s On

Jul
29
Sat
Busy But Balanced Stress Management Workshop @ Cooroy Mountain
Jul 29 @ 12:30 pm – 5:30 pm

Mind-BodyBusy But Balanced - Stress Management for a Busy Life

  • Do you want to feel inner peace and happiness?
  • Do you want to achieve more balance in your life?
  • Do you want to stay centred and calm despite what life brings you?

If you sometimes feel overwhelmed, tired, burnt out or stressed out then this workshop is for you!

If you are suffering from adrenal fatigue, immune dysfunction, hormonal imbalance or digestive problems – then this workshop is also for you!

In this workshop you will learn

  • The many and surprising ways stress effects your body
  • Simple mindfulness, breathing & meditation techniques
  • Nutrition and stress busting super foods and recipes
  • How to nourish your adrenals and nervous system naturally
  • Create your own personalised stress management blueprint
  • The mind-body connection and making new habits that stick

 

meditationcdThe workshop includes
  • Bonus guided meditation/relaxation CD or audio download
  • Comprehensive workbook of notes and exercises
  • Healthy & delicious afternoon tea

 

for more info or to register:

Please visit http://karenmcelroy.com.au/courses/stress-management-workshop/

 

 

 

To me Karen is an absolute angel! I highly recommend Karen to anyone who is going through the whole ‘roller coaster’ journey of IVF. It was so lovely to actually have someone that actually listened to me, it was in 2010 when we decided we would give IVF one last go before having a break. Karen put me on a super tonic which I call her ‘magic potion’ and after a few weeks in taking this my FSH levels dropped dramatically and this was my lucky month and my dream had finally came true. I always feel so positive every time I leave Karen’s rooms, I’m so glad that I found her I can never thank her enough for my positive out come!
Megan Wolarczuk
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