autoimmune

Turmeric

Turmeric Health Benefits

Turmeric, also know as Curcuma longa,  is a spicy perennial plant of the ginger family, (Zingiberaceae) with potent health benefits.

turmeric plantNative to the Indian subcontinent and Southeast Asia, Turmeric has been used for thousands of years for both medicinal, dyeing and culinary purposes in a range of cultures. Turmeric was often used as a cheap substitute for saffron to give fabrics or foods a bright yellow colour.

In recent years Turmeric has been under the spotlight and undergone much research. In particular the active ingredient Curcumin is the most potent agent of research. Curcumin is a polyphenol, a particularly beneficial molecule found in many fruits and vegetables. 

Curcumin, which gives the yellow color to turmeric, was first isolated in 1910. Traditional Indian Ayurvedic medicine has long used Turmeric for a wide variety of diseases and conditions, including those of the skin, lung and digestion systems and for general aches, pains, wounds, sprains, and liver disorders. Extensive research within the last half century has proven that most of these activities, once associated with turmeric, are due to curcumin.

turmeric & gingerResearch has found that curcumin beneficially modulates many diseases including diabetes, fatty-liver disease, atherosclerosis, arthritis, cancer and neurological disorders such as depression, Alzheimer's or Parkinson's disease. It's primary role is as a potent anti-inflammatory and many of the modern chronic diseases have an inflammatory component driving them. You can use curcumin for pain such as headaches, period pain and back or joint pain.

Curcumin also displays potent antimicrobial actions against different bacteria, viruses, fungi, and parasites and can play a role in antibiotic resistance. A synergy between curcumin and antibiotics has yielded favourable results in some studies, but caution is warranted against using it routinely with all antibiotics as curcumin has also been shown to decrease the efficacy of some classes antibiotics by mechanisms which protected the bacteria from the action of the drug. 1

Curcumin can be a bit difficult to absorb and the best results come from a supplement that is altered to ensure it is well absorbed. Specifically it needs the present of fat to aid absorption. While the absorption and bioavailability is something we always focus on, in some cases, turmeric still has a beneficial role even with poor absorption. Interesting new research has found that curcumin could maintain the intestinal integrity and improve the barrier of the gut and and thereby decrease the release of gut bacteria-derived lipopolysaccharide (LPS), even with marginal absorption.   High levels of circulating LPS are linked to chronic inflammation and many metabolic disease. 2

Supplements v Dietary Intake?

While using Turmeric in cooking is a great idea, it may be difficult to get high amounts of the active ingredients in cooking.  Absorption is definitely enhanced by fats and black pepper - which is why these ingredients appear in the classic Golden Paste recipe. There will be many benefits from eating fresh or dried turmeric root as a regular part of your diet, but if you are after a superior action on inflammation, pain, bacteria or cancer, it will be more useful to take a quality supplement. Moreover, many people get sick of the turmeric taste in their cooking and may find it hard to get sufficient turmeric into their diet or regularly enough to have a big impact.

curcumin capsulesSupplements should have concentrated amounts of curcumin and also be combined in a way to enhance absorption - such as including the addition of liposomes or phospholipid complexes. Differences in absorption of different curcumin supplements can be as much as 10 fold, and you definitely pay for what you get! As practitioners, we source some of the best supplements, so come in and have a chat if you are interested in trying it out. In some cases we combine it with other herbs to give a more beneficial result.

All in all, Turmeric and its active ingredient curcumin are highly useful for many health conditions - both prevention and treatment.
It is so easy to include it in your diet, it also pares well with its sister plant, ginger, in cooking and medicine.  So try some of my Golden Paste and see how you go with this little gold nugget of a herb!

 

References

  1. https://www.ncbi.nlm.nih.gov/pubmed/24877064
  2. https://www.ncbi.nlm.nih.gov/pubmed/29420166

 

natural treatment for autoimmune disease

Natural Treatment for Autoimmune Disease

We have seen a real increase over the past few decades in a host of diseases that are often called diseases of affluence. These degenerative diseases are on the rise include heart disease, cancer and a category known as autoimmune diseases.

Antibodies attack normal healthy cells in the body in cases of autoimmune disease.

Antibodies attack normal healthy cells in the body in cases of autoimmune disease.

Autoimmune diseases are a broad category that share a common immune dysfunction – essentially when the body attacks itself. In autoimmune diseases, the body fails to recognise itself correctly and starts to see its own tissues or cells as foreign it begins to attack the tissue as if it is a foreign invader. Immune cells, called antibodies, are created against our own tissue and launch an attack which destroys and damages the tissue.

Autoimmune diseases can affect many different parts of the body and there are thought to be more than 80 known autoimmune disorders. For example in rheumatoid arthritis the antibodies are directed against the joints causing inflammation, pain and loss of mobility. In Hashimotos or Graves disease the body makes antibodies against a person’s thyroid causing an overactive or underactive thyroid disorder. Other autoimmune diseases include inflammatory bowel disease (ulcerative colitis and Crohns diease), lupus, multiple sclerosis and type 1 diabetes. All autoimmune diseases result in destruction of tissue which leads to loss of function over time. Some people can get more than one autoimmune disease.

General symptoms of autoimmune disease may include fatigue, malaise and low grade fevers. Symptoms of autoimmune diseases can come and go with some cases going in to remission for years. Many patients report increased stress as a prelude to developing an autoimmune disease or as a flare up of existing autoimmune disorder. This can seem odd as we know that stress normally has a negative effect on the immune system as increased levels of the stress hormone, cortisol, has an immune suppressant effect. So this reveals the complexity of the immune system – a system that has a delicate balance that can be easily upset.  Interestingly, many women find that their autoimmune disease goes into remission while they are pregnant as the immune system normally is mildly suppressed during pregnancy.

Causes of Autoimmune Disease

viral autoThe exact cause of autoimmunity is not known, but there are some theories as to why the immune system becomes aberrant. Other than stress, mentioned above, other triggers known to stimulate autoimmune disease can be infections – in this case the immune system gets a workout and the heightened activity appears to increase certain immune cells that can cause autoimmunity. Research has shown that viruses are behind many autoimmune disorders, with different potential actions such as molecular mimicry, bystander activation and the persistence of a virus that leads to high antibody levels. Multiple sclerosis, myocarditis and diabetes are three immune-medicated diseases often linked with virus infections. Allergies are another possible cause of autoimmune diseases. There is much research being done to identify possible allergens that can mimic our own body cells. For example some allergens have a very close resemblance to our own cells. The immune cells constantly circulate looking for the allergens but when they find the similar looking body cells they can attack these by mistake.

Treatments for Autoimmune Disease

Conventional treatments for autoimmune disease include suppressing the immune system with drugs (such as steroids) or it may require replacing a hormone or substance that has become deficient. For example in Type I diabetes, destruction of the pancreas impedes the output of insulin so the patient is required to inject insulin to maintain health. In Hashimotos disease, patients need to have thyroid hormone as the destruction of the thyroid tissue decreases the output of this essential hormone.

Getting sunshine for vitamin D is essential for treating autoimmune disease.

Getting sunshine for vitamin D is essential for treating autoimmune disease.

Naturopathic treatments assess the whole person and tries to identify imbalances that can cause dysfunction. Reducing the allergenic load of a patient can calm the immune response and may bring about a reduction in the symptoms of some types of autoimmunity. Assessment of an individual’s diet and digestive health is a very important component of managing autoimmune diseases. Removing potential food allergens and following an anti-inflammatory diet can definitely help some autoimmune diseases. Vitamin D deficiency has now been linked with a range of autoimmune diseases as the nutrient interacts with our genes and modulates our immunity. Many patients I have seen with autoimmune disease are very deficient in this important nutrient and correcting deficiency is essential.

Echinacea is a great immune modulating herb.

Echinacea is a great immune modulating herb.

Other nutrients such as omega 3 fats and certain herbs can bring about a reduction in inflammation and pain in some patients. There is often a mistaken belief that immune boosting herbs such as Echinacea should not be used in autoimmunity. This is incorrect, as many of the immune supportive herbs actually work to normalise and modulate immune function rather than stimulate it per se. For example in cases where the immunity is overstimulated the herbs can help to calm the response and in cases where the immune system is underactive the herbs can stimulate a normal response.

Other herbs such as Hemidesmus have more of an immune suppressant action. I have used immune modulating herbs many times with good outcomes in patients with autoimmunity. Consulting with a professional naturopath or herbalist is always the best way to get the right formula matched to your individual case.

Hopefully, more research in the future will uncover the causes behind autoimmunity and bring about increased understanding, improved prevention and better treatments.

 

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