Skin

Turmeric

Turmeric Health Benefits

Turmeric, also know as Curcuma longa,  is a spicy perennial plant of the ginger family, (Zingiberaceae) with potent health benefits.

turmeric plantNative to the Indian subcontinent and Southeast Asia, Turmeric has been used for thousands of years for both medicinal, dyeing and culinary purposes in a range of cultures. Turmeric was often used as a cheap substitute for saffron to give fabrics or foods a bright yellow colour.

In recent years Turmeric has been under the spotlight and undergone much research. In particular the active ingredient Curcumin is the most potent agent of research. Curcumin is a polyphenol, a particularly beneficial molecule found in many fruits and vegetables. 

Curcumin, which gives the yellow color to turmeric, was first isolated in 1910. Traditional Indian Ayurvedic medicine has long used Turmeric for a wide variety of diseases and conditions, including those of the skin, lung and digestion systems and for general aches, pains, wounds, sprains, and liver disorders. Extensive research within the last half century has proven that most of these activities, once associated with turmeric, are due to curcumin.

turmeric & gingerResearch has found that curcumin beneficially modulates many diseases including diabetes, fatty-liver disease, atherosclerosis, arthritis, cancer and neurological disorders such as depression, Alzheimer's or Parkinson's disease. It's primary role is as a potent anti-inflammatory and many of the modern chronic diseases have an inflammatory component driving them. You can use curcumin for pain such as headaches, period pain and back or joint pain.

Curcumin also displays potent antimicrobial actions against different bacteria, viruses, fungi, and parasites and can play a role in antibiotic resistance. A synergy between curcumin and antibiotics has yielded favourable results in some studies, but caution is warranted against using it routinely with all antibiotics as curcumin has also been shown to decrease the efficacy of some classes antibiotics by mechanisms which protected the bacteria from the action of the drug. 1

Curcumin can be a bit difficult to absorb and the best results come from a supplement that is altered to ensure it is well absorbed. Specifically it needs the present of fat to aid absorption. While the absorption and bioavailability is something we always focus on, in some cases, turmeric still has a beneficial role even with poor absorption. Interesting new research has found that curcumin could maintain the intestinal integrity and improve the barrier of the gut and and thereby decrease the release of gut bacteria-derived lipopolysaccharide (LPS), even with marginal absorption.   High levels of circulating LPS are linked to chronic inflammation and many metabolic disease. 2

Supplements v Dietary Intake?

While using Turmeric in cooking is a great idea, it may be difficult to get high amounts of the active ingredients in cooking.  Absorption is definitely enhanced by fats and black pepper - which is why these ingredients appear in the classic Golden Paste recipe. There will be many benefits from eating fresh or dried turmeric root as a regular part of your diet, but if you are after a superior action on inflammation, pain, bacteria or cancer, it will be more useful to take a quality supplement. Moreover, many people get sick of the turmeric taste in their cooking and may find it hard to get sufficient turmeric into their diet or regularly enough to have a big impact.

curcumin capsulesSupplements should have concentrated amounts of curcumin and also be combined in a way to enhance absorption - such as including the addition of liposomes or phospholipid complexes. Differences in absorption of different curcumin supplements can be as much as 10 fold, and you definitely pay for what you get! As practitioners, we source some of the best supplements, so come in and have a chat if you are interested in trying it out. In some cases we combine it with other herbs to give a more beneficial result.

All in all, Turmeric and its active ingredient curcumin are highly useful for many health conditions - both prevention and treatment.
It is so easy to include it in your diet, it also pares well with its sister plant, ginger, in cooking and medicine.  So try some of my Golden Paste and see how you go with this little gold nugget of a herb!

 

References

  1. https://www.ncbi.nlm.nih.gov/pubmed/24877064
  2. https://www.ncbi.nlm.nih.gov/pubmed/29420166

 

natural treatment of acne

Natural Treatment of Acne

pimplNearly everyone would have experienced acne at some point in their lives – with more than 85% of Australians experiencing some form of acne between the ages of 13-25 years. The typical spots, known as pimples and black heads, can be mild and infrequent or severe and prolonged, bringing both physical and emotional pain and discomfort. Acne vulgaris is the most common form of acne, but there are other types such as acne rosacea which is more common in adult women.

The teenage years are, of course, when we are most prone to this skin affliction and nothing brings dread into the heart of the average teenager more than a bad case of acne. Puberty heralds an activation of reproductive hormones and this increases the likelihood of acne.

Causes of Acne

Acne is caused by androgens (such as testosterone) stimulating the sebaceous glands in the skin of the face, neck and upper body. This stimulation causes an increase in the size of the glands and also an overproduction of sebum. Too much sebum can cause a blockage which results in the small fluid filled spots known as pimples. Bacteria and white blood cells get trapped in the pimples and multiply quickly causing swelling, redness and discomfort. Blackheads are also caused by too much sebum but the dark appearance is due to the presence of the pigment melanin.

sadteengirl

Acne can have a big impact on self esteem

Stress is also a common trigger for acne and while this has always been common knowledge to acne sufferers, only recently have studies been done to prove the impact of stress on acne. Exam stress was found in one study to definitely exacerbate acne in students. Stress is thought to worsen acne due to increased hormones produced by the adrenal glands and also by slowing down healing. Self esteem issues are common in most teenagers, but particularly those with acne. Studies have shown that teenagers with acne experience low self esteem, social isolation and are more prone to depression and anxiety. So it is essential that treatment for acne is holistic and takes into account the psychological elements as well as the physical.

The good news is that there is a lot that can be done to treat acne. Firstly, let's look at the conventional medical treatments and some of the problems with them. Standard medical treatment normally involves long term antibiotics which are aimed at decreasing the infection in the skin. The problem with antibiotics is the destruction of healthy bacteria in other areas of the body, such as the gut. This seems counterintuitive when a healthy gut and bowel function are essential in clearing body wastes including excess hormones as well as supporting optimal immune function. Retinoids (such as roaccutane) are another medical treatment derived from synthetic vitamin A which are used in bad cases of acne. These are powerful drugs with many serious side effects and I believe they are best avoided. There are also topical types of retinoid creams that are less harmful that the oral dose. Other treatments such as the contraceptive pill can be used in women to help balance the hormones that cause acne - however from a holistic perspective this is not really treating the underlying cause.  Natural approaches always aim to determine and treat what is contributing to the complaint.

Natural Treatment of Acne

A diet low in sugar and rich in veggies is essential in treating acne.

A diet low in sugar and rich in veggies is essential in treating acne.

Natural approaches to acne tend to focus on hormone balance, a nutrient dense & low sugar diet, healthy bowel function and stress management. Nutrients that are essential for healthy skin include vitamin A, E and C and the mineral zinc. When these nutrients are deficient, the skin is more likely to be unhealthy and will also scar more readily. Scarring in cystic acne always improves when the right nutrients are supplied.

A healthy diet is absolutely essential in treating acne, but not always easy for the average teenager to adhere to. Sugar is a major culprit in acne as it causes a surge in insulin which in turn stimulates an increased production of androgens which go on to trigger acne flare-ups. So avoidance of sugar and refined carbohydrates such as white flour products like breads, cereals and biscuits will indirectly decrease acne. A good intake of fibre from vegetables, nuts & seeds will ensure excess hormones are removed through the bowel, decreasing the stimulus on acne. Probiotic supplements and fermented foods such as yoghurt, sauerkraut, kimchi or kefir can also be useful as they help to promote good gut health, detoxification and robust immunity.

Burdock is a herb that helps to purify the skin from the inside out

Burdock is a herb that helps to purify the skin from the inside out

Herbal medicine provides many options for acne with hormone balancing herbs, liver and bowel herbs, immune and general ‘skin cleansing’ herbs. Once again, when you have a whole health assessment, we can detect what the underlying trigger for the acne is and then an individual herbal formula can be designed for each case and often gives great results.

Stress management is essential in acne treatments and should include yoga, meditation, massage, exercise and a balance should be sort between work, study and rest. If stress is a big trigger, herbs and flower essences can also help.

Natural Topical Treatments

It is normally best to not squeeze pimples and avoid touching your skin too much as your hands carry bacteria, which can make pimples worse. While, most of the problems with acne come from the inside out as detailed above, there are also some good natural remedies that you can apply to blemishes and pimples to promote healing and reduce inflammation on the surface. Apple cider

Honey can be used to soothe and heal the skin

Honey can be used to soothe and heal the skin

vinegar diluted 50:50 with water makes an effective treatment for spots as does lavender oil, teatree oil or raw honey applied to individual pimples. Be sure to find a good natural cleanser, use a microfibre cloth, carry out gentle exfoliation regularly and using a light lotion based moisturiser is normally necessary. Stripping too much oil from the skin can create rebound overproduction of sebum which may aggravate skin further.  Rosehip or argan oil are very good for promoting healing after a lesion has healed and can reduce scarring.

 

Patience is also necessary as all treatments for acne, whether they be natural or drug based, can take at least six weeks to have any noticeable impact, as the skin takes some time to respond.

 

Exotic Oils

Discovering Exotic Oils

Guest Blog Post by Ananda Mahoney ~ Naturopath & Owner of Vitale Natural

Vitale Natural Organic Skincare

 

The world is connected in ways that we never imagined even a decade ago and one of the most exciting aspects of this expansion is the discovery of new and exciting ingredients. Once considered exotic, ingredients from Morocco, Polynesia and Africa now feature in our everyday skin and hair care. This article takes a look at the benefits of some of the exotic oils now available to us, the benefits of which far surpass the traditional oils we have relied upon up until recently.

Argan oil – this oil is the darling of hair care. Produced from the kernels of the Argan tree fruit, which grows in Morocco, it is higher priced than many oils due to its limited availability.  Consisting of a blend of fatty acids, it is also rich in vitamin E, phenols (antioxidants) and carotenes, which give carrots their orange colour. Preliminary research is showing promise in the areas of sebum control and the management of psoriasis. However, the use it is currently most known for is hair care and indeed it works very effectively to reduce frizz and create a high shine on dry or dull hair. It can also help with oil control for both oily and overly dry hair.Due to its high content of oleic acid, it tends to be a slightly heavier oil and so may not be ideal for skin that becomes congested easily or that is prone to acne. It is however, ideal for dry, dehydrated and mature skin types.

Baobab oil – is extracted from the nuts of an indigenous African tree. Its primary benefit for skin is that it is fast absorbing, non-comedogenic and has great moisturising qualities. It can also help with dermal protection, skin regeneration and the improvement of elasticity. This oil is great as a base oil.

Olive Squalene – is actually a fraction of Olive Oil and is similar in form and function to Jojoba oil. It helps to balance sebum production and restore the natural moisturising factor (NMF) of the skin. Like Jojoba, it can be used for dry, dehydrated skins as well as oily skin types as it very light and doesn’t clog pores. Olive squalene is particularly useful for dry acne.

Tamanu Oil – Tamanu oil has powerful healing properties in its unique ability to promote the formation of new skin tissue. Traditionally used by the Polynesians as first aid for the skin and mucous membranes, the oil can assist with scars, burns, skin cracks, cuts, dry skin and wounds. Used cosmetically, Tamanu has healing, mild antibiotic and anti-inflammatory activity. For these reasons it is used in both protective and regenerative products aimed at restoring skin appearance.

Marula Oil – sourced from the nuts of the Marula tree in Mozambique and South Africa this oil is fast absorbing, helps to reduce trans epidermal water loss (TEWL) and supports tissue healing. Another interesting quality noted about Marula oil is its ability to reduce skin redness and vascular pigmentation commonly found with broken blood vessels.

Fortunately all of these oils are available either singularly or as base oils in serums and moisturizers so you can choose the unique qualities of one, or benefit from a combination. If you would like to check out some lovely skincare products that contain these exotic oils, check out Vitale Natural the online mecca of organic skincare.

 

 

 

 

Upcoming Events
Mar
16
Fri
6:30 pm Women’s Red Tent & Dance Evening @ Cooroy Mountain
Women’s Red Tent & Dance Evening @ Cooroy Mountain
Mar 16 @ 6:30 pm – 9:30 pm
Women's Red Tent & Dance Evening @ Cooroy Mountain
This special evening is run in two parts – a facilitated red tent style circle followed by a space to explore sacred dance and movement.  Come together with other women to share and explore feminine[...]
To me Karen is an absolute angel! I highly recommend Karen to anyone who is going through the whole ‘roller coaster’ journey of IVF. It was so lovely to actually have someone that actually listened to me, it was in 2010 when we decided we would give IVF one last go before having a break. Karen put me on a super tonic which I call her ‘magic potion’ and after a few weeks in taking this my FSH levels dropped dramatically and this was my lucky month and my dream had finally came true. I always feel so positive every time I leave Karen’s rooms, I’m so glad that I found her I can never thank her enough for my positive out come!
Megan Wolarczuk
Subscribe to Blog

Enter your email address to subscribe to this blog and receive notifications of new posts by email.