Busy But Balanced Stress Management Workshop

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July 10, 2017 @ 12:30 pm – 5:30 pm
Cooroy Mountain
Cooroy Mountain QLD 4563
0411 889533

Mind-BodyBusy But Balanced - Stress Management for a Busy Life

  • Do you want to feel inner peace and happiness?
  • Do you want to achieve more balance in your life?
  • Do you want to stay centred and calm despite what life brings you?

If you sometimes feel overwhelmed, tired, burnt out or stressed out then this workshop is for you!

If you are suffering from adrenal fatigue, immune dysfunction, hormonal imbalance or digestive problems – then this workshop is also for you!

In this workshop you will learn

  • The many and surprising ways stress effects your body
  • Simple mindfulness, breathing & meditation techniques
  • Nutrition and stress busting super foods and recipes
  • How to nourish your adrenals and nervous system naturally
  • Create your own personalised stress management blueprint
  • The mind-body connection and making new habits that stick


meditationcdThe workshop includes
  • Bonus guided meditation/relaxation CD or audio download
  • Comprehensive workbook of notes and exercises
  • Healthy & delicious afternoon tea


for more info or to register:

Please visit http://karenmcelroy.com.au/courses/stress-management-workshop/




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