apple cider vinegar

ACVApple cider vinegar (ACV) is one of those natural remedies with little science to back up the claims, yet mountains of anecdotal reports, going back thousands of years, praise its powers.

There are many folk medicine claims that ACV will cure just about anything! Some of the popular uses for ACV include for weight loss, blood sugar imbalances, digestive dysfunction, high pressure and cholesterol, skin complaints and a host of inflammatory conditions.

Historical Uses of ACV

Apple cider vinegar has a long history of use - as far back as in Ancient Egypt where it was used as a preservative. Hippocrates (around 400 BC), was one of the first to extol its virtues medicinally where he recommended it for bacterial infections. In many other cultures ACV was used for strength, endurance and health. In modern times, ACV has recently made a bit of a come back and is used and recommended by both natural therapists and lay people alike.

oak vinegarThere are many types of vinegars, and apple cider is just one of them. The word “vinegar” comes from the French words “vin aigre”, which means sour wine. This is reference to the fact that vinegar is often made from grapes but in fact vinegar can be made from many types of fruits or grains. Basically anything that has a sugar base can be fermented into a vinegar. Asian cultures often use rice, coconut and cane sugars as a base, while Europe has favoured fruits such as grape, which gives us the popular balsamic and red/white wine vinegars as well as apple cider.

The bacterial culture that is added to the fruit or grain grows slowly over weeks or months and produces a cloudy sediment known as “the mother”. In most commercial vinegar production, the mother is filtered out as some people may find the cloudy residue suspicious. Pasteurisation is then performed to kill the bacteria prevent more cloud forming. Unfortunately, pasteurisation kills off the beneficial probiotics (good bacteria) as well.  So there is more benefit from including the live cultures and enzymes so always source a vinegar that is raw (unpasteurised) and includes its cloudy mother!  Given how much apples are sprayed, you really want to get an organic product as well!

Research

There are a few studies on the benefits of vinegar, but like many herbs and nutrients that have been around forever, there isn't a stack of research as products that can’t be patented can't make any money! A few studies however, have confirmed some of the folk claims for apple cider vinegar which is always a good thing.

sushicook-rice-400Several studies have shown vinegar to be useful in diabetes and insulin resistance. In one study, 20mL of white vinegar in salad dressing reduced by 30 per cent the glycaemic response to a mixed meal containing 50g of carbohydrate.

A Japanese study found that including pickled (fermented) vegetables or vinegar decreased the blood sugar surge from white rice by 20–35 per cent. Other research has found that taking vinegar before meals significantly increased insulin sensitivity and dramatically reduced the insulin and glucose spikes that occur after meals. Those with insulin resistance saw the most benefit, achieving around 50% reduction in their blood glucose readings.

Other studies have found that vinegar might help people to feel full and can help with weight loss. For example, in one study different groups drank a 500mL drink containing 30mL, 15mL or no vinegar every day for 12 weeks. Those in the vinegar-drinking groups had modest weight loss, ACV weightlossaveraging 1.2kg in the 15mL group and 1.7kg in the 30mL group. They also had lower BMI, visceral fat area, waist measurement and serum triglycerides. Other studies have shown vinegar to reduce triglycerides and increase "good" cholesterol and also lower blood pressure.

Increased research into fermentable foods and the benefits of good bacteria on the microbiome of the gut may give credence to the folk reputation of raw apple cider vinegar on many aspects of health.

How To Use

The general dose of ACV is to take a tablespoon before meals in about half a glass water. If  you don’t enjoy the taste of apple cider vinegar on its own, you can instead use it to make a really delicious salad dressing (see below for my recipe) or make it more palatable by adding a little bit of honey. Avoid taking it neat (undiluted) as it is too acidic and may corrode tooth enamel or burn the throat and avoid adding it to hot water as it will destroy the good bacteria!

 

 

 

 

 

 

Leave a Reply

Upcoming Events
Nov
6
Wed
6:30 pm 4 Week Introduction to Meditatio... @ The Grove
4 Week Introduction to Meditatio... @ The Grove
Nov 6 @ 6:30 pm – Nov 27 @ 8:00 pm
4 Week Introduction to Meditation Course @ The Grove | Noosaville | Queensland | Australia
Have you always wanted to learn to meditate, but didn’t know how? Do you want to learn how to manage stress and find it easier to relax? Meditation has been proven to provide fantastic benefits[...]
To me Karen is an absolute angel! I highly recommend Karen to anyone who is going through the whole ‘roller coaster’ journey of IVF. It was so lovely to actually have someone that actually listened to me, it was in 2010 when we decided we would give IVF one last go before having a break. Karen put me on a super tonic which I call her ‘magic potion’ and after a few weeks in taking this my FSH levels dropped dramatically and this was my lucky month and my dream had finally came true. I always feel so positive every time I leave Karen’s rooms, I’m so glad that I found her I can never thank her enough for my positive out come!
Megan Wolarczuk
Subscribe to Blog

Enter your email address to subscribe to this blog and receive notifications of new posts by email.