What’s On

Nov
6
Wed
4 Week Introduction to Meditation Course @ The Grove
Nov 6 @ 6:30 pm – Nov 27 @ 8:00 pm

Have you always wanted to learn to meditate, but didn’t know how?

Do you want to learn how to manage stress and find it easier to relax?

Meditation has been proven to provide fantastic benefits to your physical, mental and emotional health.

 

  • This four week introductory course, Journey Into Stillness, will give you a comprehensive guide to the benefits of meditation and introduce you to different styles and ways of meditating. It will also provide strategies to overcome the common challenges many people face with meditation and their busy minds.
  • Effective tools and techniques on breathing, meditation and mindfulness will be taught to help you create your own daily practice, better manage stress and foster peace of mind and optimal wellbeing.

 

  • Classes will be held in a beautiful and tranquil hinterland healing studio in Cooroy Mountain, perfect for stepping outside the busyness of life, calming your mind and connecting to your inner being.
No prior experience necessary
Classes are open to all beliefs/traditions
Classes are run Wednesday evenings from 6.30-8.00pm, starting 6th November 2019 for 4 weeks
  • $85 for 4 week course
  • includes bonus meditation audios (MP3 downloads)
  • workbook and weekly exercises
  • herbal relaxation tea and refreshments.

 

For more info or to register please email Karen: info@karenmcelroy.com.au

To pay by direct debit:  

BSB 733-000  A/C  862258  Name: Karen McElroy

Reference: 'Meditation Course' and your name  Amount: $85

Nov
25
Mon
Women’s Midlife Hormone Workshop @ Noosa Holistic Health
Nov 25 @ 6:30 pm – 8:00 pm

A Free Wellness Talk with Karen McElroy Naturopath 

  • Are you a midlife woman in her 40’s or 50’s?

  • Would you like to understand more about your hormones and the changes going on physically and emotionally?

  • Are you keen to learn how to balance your hormones naturally?

 

Perimenopause & Menopause can bring with it:

* Hormonal imbalance                   * Weight issues

* Menstrual irregularities               * Skin changes

* Thyroid disorders                          * Fatigue

* Hot flushes & night sweats          * Sleep disorders

* Memory loss                                   * Depression & anxiety

* Libido changes                               * Joint pain and inflammation

 

Learning how to manage the changes and support your body naturally, can make menopause a healthy and stress free journey!

Join Naturopath Karen McElroy, as she shares information to help you understand the physical and emotional changes and discover effective natural solutions for the midlife transition. Topics covered include foods for hormone health, phytoestrogens, environmental factors that can play havoc with your hormones, anti-ageing strategies, the HRT debate, weight, mood and the important role of stress in menopause. Karen will explore the latest science and provide tips around the best diet and lifestyle changes, so you can feel great and flow through this important transition with more balance and ease!

When:   6.30pm-8.00pm, Monday 25thNovember 2019

Where:  Noosa Holistic Health, 35 Mary St, Noosaville

Cost:    Free!

phone: 5449 7088

To me Karen is an absolute angel! I highly recommend Karen to anyone who is going through the whole ‘roller coaster’ journey of IVF. It was so lovely to actually have someone that actually listened to me, it was in 2010 when we decided we would give IVF one last go before having a break. Karen put me on a super tonic which I call her ‘magic potion’ and after a few weeks in taking this my FSH levels dropped dramatically and this was my lucky month and my dream had finally came true. I always feel so positive every time I leave Karen’s rooms, I’m so glad that I found her I can never thank her enough for my positive out come!
Megan Wolarczuk
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