media use

5G safety concerns

5G Safety Concerns

As a health care provider, I have been an active advocate for reducing exposure to wifi devices and mobile phones for many years, and have closely followed the research into the various potential health impacts of this technology. You can see other articles I have written and my webinar for more detailed back ground information on this topic. As it is a constantly changing landscape with new technology coming onto the market all the time, it is time to write an update, particularly on the 5G network and related technology...

Of recent concern, is the imminent launch of the new 5G technology, which is being promoted as the vehicle that will deliver faster wireless speeds for mobile and internet users and will also spur new innovation for internet-connected devices. The internet-of-all-things (IOT) encompasses the new technological vision of a whole swathe of internet connected devices from self driving cars to smart devices and that is fast becoming a reality across the globe.

The new 5G network that is starting to be rolled out across many different countries will be substantially different than the existing 4G networks. This new technology employs waves of  different electromagnetic frequencies  - using a bandwidth of between 24-100 GHz, compared to 3-6GHz used in the current 4G network.

These smaller waves, know as millimeter-wave frequencies are more easily blocked by objects in the environment, such as trees and buildings, which necessitates erecting many small 'cell towers' around 100-500 metres apart to support the network. This means that dozens of these mini cell towers will likely be installed in your neighbourhood. Aside from been unsightly, these devices will continually emit millimetre wave frequencies and bathe neighbourhoods in radiation 24/7. Plans are also underway to install satellite cell towers in space that transit 5G technology, meaning that virtually no place on earth will be free from the impact of these unproven and potentially hazardous frequencies. Moreover, the delicate electromagnetic frequency of the earth, also known as Schumann resonances, may be influenced by this technology with unknown consequences on human and other biological life forms that have evolved on earth alongside this particular frequency and phenomenon.

Scientific literature has found that ambient electromagnetic fluctuations on the planet, such as geomagnetic activity, may affect the physiology and behaviour of  humans and other species. In particular the heart, brain and nervous system are highly sensitive to EMF. Research has found that EMF both from man-made and natural sources, can cause disruption to cardiac function and melatonin output by the pineal gland.* Adding a new frequency into the earth's atmosphere and locally on the ground with this new 5G infrastructure, it is impossible to predict the possible changes in life rhythms and biological functioning of different species on the planet, particularly at a time when we are already facing unknown consequences from imminent and rapid changes in climate conditions.

Scientists, doctors, allied health professionals and environmental experts from all over the world have banded together to express concern for this unprecedented change to the environment and potential human health impacts, with the 5G Space Appeal.  Research has conclusively shown that electromagnetic frequencies affect living organisms at levels well below most international guidelines, causing increased cancer risk, cellular stress, increases in free radicals, genetic damage, autoimmune disease, changes to the reproductive system, infertility, learning and memory deficits, cardiovascular and heart arrhythmias, neurological disorders, as well as disrupting the circadian rhythm of diverse life forms. The 5G technology and its high-frequency waves are absorbed into the skin and reach deeper into the body with sweat ducts potentially acting as antennas*. While some authorities argue that it is only a transient and surface penetration, my concern is the sheer magnitude and volume of the 5G tower network, that has the potential to be far a more pervasive and persistent exposure on the human body, than the current 4G technology. After all, 5G frequencies are already used in military protocols in the world's major defence departments as an effective non-lethal crowd control device known as the Active Denial System. The heating of the skin that these frequencies cause, creates an intolerable burning sensation that causes people to panic and flee.

Electrohypersensitivity syndrome(EHS) is now a known condition recognised by the WHO, diagnosed when people develop a range of health issues connected to exposure to electrical and electromagnetic frequencies. These individuals find it increasingly difficult to live in the modern wireless world and suffer from headaches, brain fog, heart palpitations, unexplained fevers, extreme fatigue, immune disorders and pain syndromes. Magda Havas PhD is a biologist, researcher and lecturer, who estimates that around 3% of the population have severe reactions to EMFs and another 35% are potentially compromised by EMF and experience symptoms such as poor sleep, anxiety, depression, brain fog and poor concentration.  Here is one personal case study that provides a detailed account of living with EHS.  It is impossible to know or even predict the potential implications for both the health and environmental impacts of 5G technology until we start to see the issues arising post roll out. As a health professional, it is difficult to ascertain the level of exposure and the unique sensitivity of each individual to these types of technologies and EMF. Many mysterious health issues that have no clear medical diagnosis may indeed be the result of cellular changes occurring in response to these frequencies.

The regulatory body in Australia (ARPANSA) whose job is to keep the Australian public safe and informed about radiation based issues, receives money from the telecommunication industry, posing an alarming conflict of interest. Moreover, their recent media statement on 5G seems to be out of step with the mounting evidence for EMF and specific health impacts. While they state they will continue to research frequencies above 6GHz, it seems that in the meantime we will remain the guinea pigs as this technology is being rolled out before the research has proven its safety.

Also of increasing concern is the fact that telecommunication companies have been making legislative inroads into federal government jurisdictions, to fast track the rollout and effectively eliminate local councils and the public's right to protest against or reject this technology being installed in their own backyard, school, workplace or neighbourhood. Interestingly, government documents on this issue seem to be largely concerned with safety of information and security of data rather than addressing health concerns and public safety.

It is time to get involved and help stop this new technology from being rolled out before it is proven to be safe for human and other life forms!

Sign the Australian petition to have your say....

And the 5G Space Appeal 

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Let's research and employ safety standards for human and environmental health first before rolling this new technology out!

 

 

* References for further reading:
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2656447/#!po=9.37500
  • https://www.tandfonline.com/doi/abs/10.3109/00207459108985440
  • http://www.spirit-science.fr/ArchivesScientifiques/2001cherry-schumann-resonances.pdf
  • https://www.ncbi.nlm.nih.gov/pubmed/29459303
  • https://principia-scientific.org/study-human-sweat-ducts-act-as-antennas-for-5g-radiation/

Harmful Effects of Screen Time

Harmful Effects of Screen Time

Kids and Media Use:  How Much is Too Much?

School holidays are fast approaching again! Many parents (and kids!) look forward to less routine, no school lunches and rushed mornings! Hopefully the spring weather will draw kids outside to play in nature and at the beach - but many children I see in my clinic tend to spend their holidays stuck behind screens. Without the 'school night' curfews, often it is a free for all when it comes to kids and screen time during holidays.

So are screens (TV, computers, mobile devices) harmful and should we be limiting our children’s time in front of them?  Normally when we look at holistic health we include all manner of things - from diet and lifestyle to family history and individual health history.   I always ask children (or their parents) about not only their food diet but also their media diet. Just like food, media experiences must be ‘digested’ and fully understood and essentially ‘made our own’.  In the same way rich food can disagree with sensitive stomachs, screen experiences that are too rich or too abundant can overstimulate and disagree with sensitive brains and emotions.  Children do not have the capacity to process in a rational or logical manner screen experiences the way that adults can.  Their developing brains and emotional immaturity put them in a vulnerable position, where too much too soon can leave a lasting impression.

sad childThere has been a big interest in the past few years into how the brain is affected by the increasing screen time that many children are now experiencing. In fact, some argue much of the fear, anxiety and depression that is becoming so prevalent in today’s children is merely reflecting overstimulation and premature exposure to media influences. Some children in my clinic who suffer nightmares, phobias and anxiety often report being scared when watching a movie or a computer game.  Many other children do not understand where their fears and anxieties come from. They are possibly a build up of many different experiences that are poorly digested and appear as behavioural issues, emotional lability or sleep disorders. Parents always report bad behaviour or restlessness after screen time – yet often feel powerless to limit their children’s time.

We all know about the modern ‘explosion’ in children with Attention Deficit/ Hyperactivity Disorders (ADD/ADHD) and autism. Much research is being done and possible causes have been identified – most being related to environmental issues.  These include diverse things from food additives to vaccinations and media exposure. Other researchers are examining the way the brain is changing in children after being exposed to screens.  The instant gratification offered by computers and continuous snippets of information bombarding our brains from surfing the web to SMS messages and emails is literally changing the way the brain is connected and operates.

mediaThe virtual world is very different from the real world. Screens do not readily explore metaphor, abstract concepts or logical narrative. They do not encourage long attention spans or imagination.  Is it any wonder that so many of our kids can’t concentrate or sit still for very long – their brains are programmed from a young age to do the opposite. Screen experiences are always processed in the moment, with very little capacity for follow-up or consequences.  For example when a game allows you to shoot someone, you don’t have to deal with the consequences of that death.  Then if you happen to ‘die’, well you just start over. Susan Greenwood is a leading UK researcher in neuroscience and has observed a real shift in brain function.

"In the current generation if they've been exposed, as most western people have, to screen culture, they will have a shorter attention span and an emphasis of process over content. This means that these young people don't necessarily spend time evaluating the meaning of things and are perhaps rather impulsive and live in the moment, demanding a high degree of sensory stimulation, as opposed to the ability to reflect and think about abstract things."

girl natureIf you need some inspiration to create a new low screen time environment at home, you should check out Susan Maushart’s book, “The Winter of our Disconnect”. It provides a fascinating look behind the scenes at a single mother and her three teenager’s experience of going screen free. Like most teenagers, they were heavy users of online social networking, mobile phones, TV, digital music and computer games.  The book documents many of the issues and withdrawal symptoms that she and her kids had with letting go of their myriad devices.  But the interesting part is how they adapted and how they came to appreciate other things in life.  Her son took up saxophone and her daughters started cooking – and they spent lots of time together as a family.  Without screens to escape to, mealtimes were lingered over and became a time to connect as a family and dusty old board games were given a new lease of life.

A truly holistic view of a child’s health must incorporate their diet, their home life dynamic, screen time and their school and social life.  All these things will impact on a child’s physical and emotional health.  In my view, limiting screen exposure is a responsibility few parents are willing to embrace. Yet, a childhood rich in real life experiences with people, places and the natural world is a gift that will pay dividends.  So consider having a family media holiday – even one day a week - and enjoy the many rewards of connecting with each other rather than a screen.

You may also want to check out my video webinar on the effects of wifi and mobiles on health.

 

Sleep

A Good Night’s Sleep

sleepA good night’s sleep is something we all need for a healthy body and mind. Sleep primarily rejuvenates our bodies and provides much needed physical and mental rest from our busy lifestyles. So it follows that poor sleep can lead to many health issues. Insomnia can affect immune function, mood, perception of stress, energy levels and even shorten your life expectancy. Sleep disturbance can also be one of the first signs that something is out of balance with physical or emotional health.

Causes of insomnia are many and varied. Insomnia is often linked to mental overstimulation where people can’t switch off.  This is a very common problem in today’s 24/7 lifestyle with computers, TV, phones and other devices being used around the clock. Anxiety and depression can contribute to abnormal sleep patterns. Not getting enough sleep or oversleeping can be a symptom of poor moods, depression and lack of motivation for life. Hormonal problems in women can affect sleep with menopausal hot flushes a common cause of insomnia. Thyroid or liver problems, chronic pain and illness can also effect sleep and trigger bouts of insomnia. A disruption in your circadian rhythm (such as shift work or jetlag) can affect your production of the hormones, melatonin and serotonin – which in turn can affect your sleep patterns as well as mood.  So given all the possible interrelated causes, it makes sense to get to the bottom of it, rather than just treat the symptoms with sedatives.

sleep_deprivationAlso, it is important to understand that the quality of your diet and lifestyle will often affect your sleep. Substances such as caffeine, alcohol, nicotine, recreational drugs and some medications can have an impact on sleep quality. Following a healthy diet that is rich in minerals such as magnesium and calcium will help to promote nerve and muscle function and help to promote sleep. Green tea is also a useful remedy as it contains the substance theanine which can be used for stress, anxiety and tension that may contribute to poor sleep. It is essential to take regular time out from busy lifestyles and have down time. Balancing work with regular periods of relaxation is essential to promote sleep, while engaging in exercise will regulate circadian rhythms and help to decrease stress.

While pharmaceutical medications can assist with insomnia they can have unwanted side effects and should be a last resort. Luckily, there are effective and safe natural sleep remedies to promote chamomilea good night’s sleep. Herbal medicine has long been used for sleep issues and modern research shows certain sedative herbs can promote sleep and relieve anxiety and tension. Using a good quality chamomile tea can help in mild cases, but for more entrenched insomnia a visit to a naturopath is recommended. I often prescribe daytime tonics to help restore worn out nerves and adrenals or balance hormones alongside sedative herbs before bed. Just taking sleep herbs before bed may not be effective if there are other underlying health or emotional issues that need addressing professionally.

 

There are many other general tips to ensuring a good night’s sleep. Sleeping in total darkness can be helpful as even a tiny bit of light in the bedroom can effect melatonin production.  Turn off the Woman Resting in BathTV and computer at least half an hour before bed and avoid having your phone on the bedside table - or at least put it in flight mode overnight, if you need to use it as an alarm. The flickering blue light of media screens is very stimulating and will decrease melatonin output and keep your adrenals switched on. (See my webinar on wifi/phones for more info on media and health.) Establishing a regular and simple night time routine is also a good idea. By doing something restful such as taking a bath, journaling or listening to music can help unwind and will make it clear to your body and mind, that it is rest time!

Wifi

Health Risks Wifi

wifi-marketingA significant new factor in our environment that has the potential to impact our health over the past decade is wireless technology and microwave frequency radiation.

This field has literally exploded in the past two decades and its use is growing at an alarming rate. Coupled with the massive increase in mobile phone usage, we have a major new health risk that has been rolled out with absolutely no public health testing before hand.

Despite this independent researchers are continually examining this technology and finding serious impacts on human health and wellbeing. Mobile phones and wifi are classified as low frequency microwave radiation. The original understanding of the negative potential of mobile phones was in relation to the thermal effects (or heating) of cell tissue, much like a microwave cooks food. These thermal effects were minimal for mobile phones in most normal usage.

However new understanding shows that microwave frequency radiation has the potential to disrupt cell signalling and cause changes in cell function which can lead to physical signs and symptoms. Free radical damage (also known as reactive oxygen species) is created by the low frequency radiation and can harm cells, cause DNA damage and dysfunction and promote cancer.

wifi

When reviewing this data in 2011 the World Health Organisation (WHO) listed microwave frequency radiation as a Class 2B 'possible' carcinogen. Many researchers believed this to be a bit conservative and really there was enough data to state that it was a 'known' carcinogen.

Research shows that significant increase in the occurrence of various tumours among long-term and users of cellular phones:

  • brain tumors
  • acoustic neuromas
  • tumors of parotid glands
  • testicular seminomas
  • melanomas
  • leukaemias
  • lymphomas

brain tumourSome of the other associated health impacts of MWR include the following:

  • Blurry vision & dizziness
  • Headaches, Neck Pain
  • Nausea
  • Impaired Brain Function
  • Memory Loss
  • Autism, ADHD
  • sperm count & quality
  • fertility and birth defects
  • Immune issues including autoimmunity and allergies.

listeningWhile many of these issues clearly have many different associated causes, one that may be overlooked due to lack of awareness is the microwave radiation issue.

One of the most important things to know is that children are at a much greater risk of damage, due to their smaller size, thinner skulls and ongoing development.

Avoiding or minimising your child's use of mobile phones, tablets, ipods and games is essential to avoid the potential harmful effects of these devices. Advocate to have wifi removed from your children's school. See Wifi In Schools Website for more information.

 

Watch my recent webinar Wifi Time Bomb to learn all about this topic:

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I have also put together a Wifi & Mobile Safety Sheet which you can download to get more specific strategies.

See also below for specific research papers and websites for more technical information on this topic.

 

 

YOU TUBE CLIPS FOR MORE INFO ON WIFI & HEALTH

Mental Health Naturally

Managing Mental Health Naturally…

mental healthIt is mental health week and it is a good time to take a look at natural ways of supporting our body-mind.

Research confirms that rates of anxiety and depression are increasing – even among children and adolescents. While mental health issues are wide and varied with different causes and presentations, the fact that they are all increasing suggests that the cause may be connected to our modern life and changing habits. Social isolation, increased work hours and pressure as well as the constant 24-7 digital life we all lead can give rise to mental health issues. Depression and anxiety are clear signs that there is an imbalance in one or more areas of our life. Taking a holistic look at mental health naturally includes looking at diet, lifestyle, stress levels, sleep habits, relationships and work-life balance. All of these things can impact on our quality of life, happiness and ability to cope. Finding the area that is out of balance and making positive and healthy changes is essential in getting lasting results.

Many patients that I see in my practice are under stress – both short term stress as well as low-grade persistent stress. Aside from depression, anxiety and mood swings, other signs that your body is not coping with stress can include poor sleep, recurrent infections and slow recovery from illness, digestive disorders, fatigue, headaches and muscle tension and pain. People who are stressed are also more likely to use or abuse alcohol and other drugs to cope and this in turn can trigger mental health issues.

stjohnwortDietary changes can help cope with stress and anxiety and improve moods. Eating regularly and not skipping meals is very important to maintain blood sugar, energy and moods. Protein is particularly important in the diet as it contains amino acids that are important precursors for our neurotransmitters that help regulate our mood, such as serotonin, GABA and dopamine.

Supplementing with nutrients, such as B vitamins and magnesium, can be helpful to support the body and mind under stress. I find herbs to be excellent at calming and rejuvenating a stressed body and mind and they are a great alternative to pharmaceutical medications for many people. Herbs work on both supporting the adrenals as well as having a direct effect on the nervous system to decrease anxiety or depression, without the common side effects associated with antidepressants.

As we have seen, stress often causes or accompanies many mental health issues, so stress management techniques are essential. A good strategy that everyone can learn to do is relaxation/meditation. The benefits of meditation have been well studied in recent years, with positive effects reported for conditions ranging from pain, heart disease and cancer to anxiety and depression.When we relax the heart rate slows, the mind quietens, the muscles soften and the body can concentrate on healing and functioning properly. It also helps us to get a better perspective on life and be less reactive. Other techniques such as yoga, exercise and massage can also be employed to help improve moods and wellbeing.

Having emotional support from family and friends can really help with our ability to cope and manage mental health issues. Despite our all-pervasive social media access, many people are more isolated than ever and lack meaningful interpersonal contact. Having someone to talk through problems with and get useful tips and strategies from can make a real difference. Undertaking professional counselling is also a great tool to help manage mental health issues and is especially important for people who lack social support.

Media Use and Child Development

Ten reasons why handheld devices should be banned for children under the age of 12

kidsmediaThe American Academy of Pediatrics and the Canadian Society of Pediatrics state infants aged 0-2 years should not have any exposure to technology, 3-5 years be restricted to one hour per day, and 6-18 years restricted to 2 hours per day. Children and youth use 4-5 times the recommended amount of technology, with serious and often life threatening consequences. Handheld devices (cell phones, tablets, electronic games) have dramatically increased the accessibility and usage of technology, especially by very young children.

The following article written by paediatric occupational therapist, Cris Rowan,  explains the potential negative impact of media use in children. Rowan is calling on parents, teachers, and government to ban the use of all handheld devices for children under the age of 12 years. I am also a passionate advocate for supporting optimal child health and development - which often means removing or avoiding media to allow a more balanced lifestyle that fosters health and wellbeing on all levels. The benefits are far reaching and worth making the change for!

Take a look at Cris Rowan's ten reasons with research evidence to back it up.

babybrain1) Rapid brain growth
Between 0 and 2 years, infant’s brains triple in size, and continue in a state of rapid development to 21 years of age (Christakis 2011). Early brain development is determined by environmental stimuli, or lack thereof. Stimulation to a developing brain caused by over exposure to technologies (cell phones, internet, iPads, TV), has been shown to negatively affect executive functioning, and cause attention deficit, cognitive delays, impaired learning, increased impulsivity, and decreased ability to self-regulation e.g. tantrums (Small 2008, Pagini 2010).

2) Delayed Development
Technology use restricts movement, resulting in delayed development. One in three children now enter
school developmentally delayed, negatively impacting on literacy and academic achievement (HELP EDI Maps 2013). Movement enhances attention and learning ability (Ratey 2008). Use of technology under the age of 12 years, is detrimental to child development and learning (Rowan 2010).
kidsjunkfood

3) Epidemic Obesity
TV and video game use correlates with increased obesity (Tremblay 2005). Children who are allowed a device in their bedrooms have 30% increased incidence of obesity (Feng 2011). One in four Canadian, and one in three U.S. children are obese (Tremblay 2011). 30% of children with obesity, will develop diabetes, and be at risk for early stroke and heart attack, gravely shortening life expectancy (Centre for Disease Control and Prevention 2010). Due to obesity, 21st century children may be the first generation many of whom will not outlive their parents (Professor Andrew Prentice, BBC News 2002).

4) Sleep Deprivation
60% of parents do not supervise their child’s technology usage, and 75% of children are allowed technology in their bedrooms (Kaiser Foundation 2010). 75% of children aged 9 and 10 years are sleep deprived to the extent that their grades are detrimentally impacted (Boston College 2012).

5) Mental Illness
Technology overuse is implicated as a causal factor in rising rates of child depression, anxiety, attachment disorder, attention deficit, autism, bipolar disorder, psychosis, and problematic child behavior (Bristol University 2010, Mentzoni 2011, Shin 2011, Liberatore 2011, Robinson 2008). One in six Canadian children have a diagnosed mental illness, many of whom are on dangerous psychotropic medication (Waddell 2007).

6) Aggression
Violent media content causes child aggression (Anderson, 2007). Young children are increasingly exposed to rising incidence of physical and sexual violence in today’s media. Grand Theft Auto V portrays explicit sex, murder, rape, torture, and mutilation, as do many movies and TV shows. The U.S. has categorized media violence as a Public Health Risk due to causal impact on child aggression (Huesmann 2007). Media reports increased use of restraints and seclusion rooms with children who exhibit uncontrolled aggression (Vancouver Sun 2013).
kidscomputer

7) Digital dementia
High speed media content causes attention deficit, as well as decreased concentration and memory, due to the brain pruning neuronal tracks to the frontal cortex (Christakis 2004, Small 2008). Children who can’t pay attention, can’t learn.

8) Addictions
As parents attach more and more to technology, they are detaching from their children. In the absence of parental attachment, detached children attach to devices, resulting in addiction (Rowan 2010). One in 11 children aged 8-18 years are addicted to technology (Gentile 2009). Never in the history of humankind have there been child addictions.
toddlermobile

9) Radiation emission
In May of 2011, the World Health Organization classified cellphones (and other wireless devices) as a category 2B risk (possible carcinogen) due to radiation emission (WHO 2011). James McNamee with Health Canada in October of 2011 issued a cautionary warning stating “Children are more sensitive to a variety of agents than adults as their brains and immune systems are still developing, so you can't say the risk would be equal for a small adult as for a child." (Globe and Mail 2011). In December, 2013 Dr.Anthony Miller from the University of Toronto's School of Public Health recommend that based on new research, radio frequency exposure should be reclassified as a 2A (probable carcinogen), not a 2B (possible carcinogen). American Academy of Pediatrics requested review of EMF radiation emissions from technology devices, citing 3 reasons regarding impact on children.

10) Unsustainable
The ways in which children are raised and educated with technology are no longer sustainable (Rowan 2010). Children are our future, but there is no future for children who overuse technology. A team based approach is necessary and urgent in order to reduce the use of technology by children.

 

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Article provided by Cris Rowan.

For more information and facts, including research references please visit the zonein website.

 

 

 

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