Stress Management Workshop


Busy But Balanced

Stress Management for a Busy Life


Do you want to feel inner peace and happiness?

Do you want to achieve more balance in your life?

Do you want to stay centred and calm despite what life brings you?

If you sometimes feel overwhelmed, tired, burnt out or stressed out then this workshop is for you!
If you are suffering from adrenal fatigue, immune dysfunction, weight gain, hormonal imbalance or digestive problems - then this workshop is also for you!

In this half day workshop Karen will bring together practical tips, advice and proven techniques to create more peace and balance in your life.

superfoodIn this comprehensive 5 hour workshop you will learn
  • The many and surprising ways stress effects your body
  • Understanding the way the mind, our beliefs and behaviours impact on stress and happiness
  • Unlocking the mind-body connection and how to make new habits that stick
  • Simple but effective mindfulness, breathing & meditation techniques
  • Nutrition and stress busting super foods and recipes
  • How to nourish your adrenals and nervous system naturally
  • Create your own personalised stress management blueprint
 meditationcdThe workshop includes
  • Bonus guided meditation/relaxation audio downloads
  • Comprehensive 40 page workbook of notes and exercises
  • Healthy & delicious organic afternoon tea


  • Next Date:  To Be Advised  - please email and register your interest.
  • 12.30pm-5.30pm
  • Venue: Cooroy Mountain
  • Investment: $165  (includes bonus meditation audios, full 40 page workbook, delicious organic afternoon tea)

Learn how you can easily and quickly create change within to be able to live your life with more freedom, peace and harmony.

Be quick, this workshop is limited to 12 participants!

Feedback from previous attendees:
The venue was beautiful and in such a lovely setting and the food and presentation were great and offered something for everyone. Your knowledge and experience was very easy to understand and absorb and you gave us all lots of good and practical advice. For me it was good to refresher on the meditation techniques and to realise the benefits I have gained from it.
The workbook is very comprehensive and gave a varied participation in the event and a good tool to go back over afterwards. I would definitely recommend this course to anyone needing to better manage their stress but it would also be a good refresher for those who already have had previous learnings."  P. Robertson, Noosa

The venue was absolutely perfect - the studio is the most perfect setting for these workshops and the food was excellent. Karen is an amazing facilitator/teacher and just listening to her voice relaxes and empowers me. The workshop covered everything in the right amount of depth between theory and practical techniques and there were even a few aha/reminder moments for me. The workbook is great and will be something to refer back to as a reminder of what we covered. Thank you so much for running such an informative enjoyable workshop, I will definitely recommend this to friends and colleagues! " J. Anderson, Noosa