4 Week Introduction to Meditation Course

November 6, 2019 @ 6:30 pm – November 27, 2019 @ 8:00 pm
The Grove
Cooroy Mountain
$85 for 4 week course
Karen McElroy

Have you always wanted to learn to meditate, but didn’t know how?

Do you want to learn how to manage stress and find it easier to relax?

Meditation has been proven to provide fantastic benefits to your physical, mental and emotional health.


  • This four week introductory course, Journey Into Stillness, will give you a comprehensive guide to the benefits of meditation and introduce you to different styles and ways of meditating. It will also provide strategies to overcome the common challenges many people face with meditation and their busy minds.
  • Effective tools and techniques on breathing, meditation and mindfulness will be taught to help you create your own daily practice, better manage stress and foster peace of mind and optimal wellbeing.


  • Classes will be held in a beautiful and tranquil hinterland healing studio in Cooroy Mountain, perfect for stepping outside the busyness of life, calming your mind and connecting to your inner being.
No prior experience necessary
Classes are open to all beliefs/traditions
Classes are run Wednesday evenings from 6.30-8.00pm, starting 6th November 2019 for 4 weeks
  • $85 for 4 week course
  • includes bonus meditation audios (MP3 downloads)
  • workbook and weekly exercises
  • herbal relaxation tea and refreshments.


For more info or to register please email Karen: info@karenmcelroy.com.au

To pay by direct debit:  

BSB 733-000  A/C  862258  Name: Karen McElroy

Reference: 'Meditation Course' and your name  Amount: $85

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