Individual Programs

Individual Vitality Wellness Program

60-90 Day Individual Wellness Program

Designed to transform your health and wellness – body, mind & spirit!

In the Individual Wellness Program, Karen will assess the many areas of your life that impact on your health and happiness. From diet and lifestyle factors impacting on your physical health to the role that stress, emotional issues, self-esteem and beliefs can play in limiting our quality of life.  In reality, health is a dynamic interplay between all spheres of life and all parts of our being.  For example, all the diets in the world cannot change underlying emotional eating patterns that are leading to weight issues.

These special programmes are offered as VIP intensive days or a 6-12 week step by step programme.  Either way you will get all the tools you need to totally transform your health and life.

In the Individual Wellness Program, Karen will help put in place practical structures and strategies that really work to create lasting change.  Her down-to-earth advice will help you achieve real health and happiness amidst the busyness of modern life. Each Wellness Program is tailored according to your needs – taking into account your individual health issues, circumstances, challenges and goals.

The Individual Wellness Program can include a selection of the following:

  • Initial consultation –health assessment & personalised plan
  • Personalised Dietary Advice, menu plans and cooking lessons
  • Work-Life Balance – stress management strategies - including meditation, breathing, yoga
  • Understanding your disease – the meaning of illness & healing beyond the symptoms
  • Mindset tools - advice and counselling around identified issues and goals including kinesiology (Psych K) and quantum emotional healing modalities to breakthrough limiting beliefs, blocks and habits.
  • Healing body treatments – may include herbal compresses, foot baths or  massage
  • Individualised supportive resources - will be offered to support your transformation – these may include personalised guided meditations, mindset exercises, articles/readings, daily practice routine, weekly/monthly rhythms planner, email support and more!

Having in place a wellness program with personalised professional support gives you the necessary impetus, motivation and tools to make a difference in all areas of your life!

Feeling well makes all the difference

If you would like to find out more about options and for the individual wellness programmes or VIP days and take the next step in transforming your health please contact Karen to discuss further or click here to download programme details.


Upcoming Events
12:00 pm Non Toxic Beauty Revolution @ Online
Non Toxic Beauty Revolution @ Online
Mar 9 @ 12:00 pm – Mar 14 @ 1:00 pm
Non Toxic Beauty Revolution @ Online
Did you know, the average woman puts over 515 synthetic chemicals on her skin every day, and of that, 60% of it is absorbed into her body. Babies are born with over 250 chemicals in[...]
To me Karen is an absolute angel! I highly recommend Karen to anyone who is going through the whole ‘roller coaster’ journey of IVF. It was so lovely to actually have someone that actually listened to me, it was in 2010 when we decided we would give IVF one last go before having a break. Karen put me on a super tonic which I call her ‘magic potion’ and after a few weeks in taking this my FSH levels dropped dramatically and this was my lucky month and my dream had finally came true. I always feel so positive every time I leave Karen’s rooms, I’m so glad that I found her I can never thank her enough for my positive out come!
Megan Wolarczuk
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